If you’re like me, a minimum of sport and you’re interested, a minimum, in food, you must have seen almonds pass as an essential food for sport. Far from being reserved for athletes, the almond has many health benefits, and its consumption has many advantages.
The health benefits of almonds
Excellent for heart health
The first health benefit of almonds is linked to their composition. The almond is rich in unsaturated fatty acids, vitamins, minerals, and proteins. These nutrients help decrease the risk of cardiovascular disease by improving the health of blood vessels and reducing cholesterol levels in the blood. The almond is, therefore, excellent for the heart but also for diabetes and to take care of the prostate.
An anti-aging effect
Extremely rich in nutrients, almonds are packed with antioxidants. Vitamin E, manganese, copper, magnesium, etc. All its elements have many benefits relating to cellular aging. By fighting free radicals, almond consumption slows down the appearance of the effects of aging. In addition, vitamins E and B1 contribute to the good health of hair, skin, and nails.
An anti-stress action
Due to their magnesium content, almonds promote muscle relaxation. Its consumption, therefore, has the advantage of having anti-stress properties and also helps to fight against fatigue by promoting sleep. If stressed, you can also enjoy the benefits of masturbation (in moderation) to feel better.
Here is a benefit of the almond, which should interest you. Due to its action on the cardiovascular system, the almond allows better blood circulation and, therefore, better irrigation of the physical organs, if we can call it that. Cenforce 100 and Vidalista 60 can also improve men’s health.
Zinc and fatty acid intake also boost the production of testosterone, a hormone that plays a major role in male behavior. The almond is also part of its food, qualified as an aphrodisiac.
Good for the line
Despite its relatively rich composition, the almond is excellent for keeping the line and health. Some studies show that eating almonds can reduce cravings and hunger pangs.
Promotes muscle gain
The benefits of almonds also affect the field of athletes. If you want to be super good-looking, eat almonds and play sports (mainly). Once again, thanks to its fatty acid, zinc, protein, and vitamin
How many almonds to consume per day?
It is recommended to consume 30 gr of almonds daily to benefit from all its benefits. You can thus dissociate its consumption over the day. The almond has many health benefits, and its consumption has many advantages.
I consume ten almonds in the morning. I roughly chop them and mix them with dried fruit and oatmeal for breakfast. The other 10 serve me as a snack. Either during the day when I’m a little hungry or when boredom pushes me to eat. Either in the evening, in front of a movie to replace popcorn or chocolate.