Saturday, September 24, 2022

Five tips to manage pain and inflammation during a psoriatic joint flare

Must Read
  • Understanding flares
  • Causes
  • Management tips
  • Avoiding flares
  • Summary

The majority of treatment strategies for psoriatic joint rely on a mix of analgesic medications to control inflammation and pain, as well as treatments that modify the disease to get and keep the healing process.

The condition is painful joint inflammation that affects approximately 30% of the people suffering from psoriasis. Similar to psoriasis, arthritis develops because the body’s immune system misinterprets and attacks the body’s tissues, which causes tissue damage, inflammation and pain.

This article provides a deeper look at the factors that cause flares of psoriatic arthritis and the steps that people can take to stop these flares from happening. It also gives guidelines on how to deal with discomfort during these intervals.

What causes a psoriatic arthritis flare?

A flare of psoriatic arthritis can be an occurrence of symptoms that are worsening that occur over long periods of controlled disease. While it’s normal that the symptoms associated with psoriatic joint to change throughout time flares typically have more severe symptoms and last for longer time periodsthat range from several days to a full week.

Psoriatic arthritis is different for every person as do flares. The symptoms people might experience when a flare of psoriatic arthritis occurs are:

  • stiffness or joint pain
  • swelling of joints, fingers or toes
  • Nail or skin changes
  • tiredness or trouble concentrating
  • difficulties in sleep
  • mood or anxiety
  • digestive symptoms

The patient may be experiencing one or more manifestations at time and it can be difficult to know the signs of a flare. Becoming aware of the symptoms, perhaps by using a symptom tracking device, can assist people suffering from psoriatic arthritis to recognize the time when flares are occurring. By knowing this they will be able to better manage their symptoms.

What triggers flares?

Psoriatic arthritis flares can be attributed to a higher level of inflammation, which can cause inflammation of joints as well as the skin. The possible triggers for flares of psoriatic arthritis include:

  • emotional or physical stress
  • injuries or illnesses
  • stopping or interrupting medications for psoriatic arthritis
  • smoking

How do you manage the pain that occurs during flares

The management of pain during flares is a key component of the treatment for psoriatic joint. Here are five ways patients suffering from psoriatic arthritis can aid in reducing or controlling the pain they experience during flares.

Utilize pain medication

The use of painkillers is the foundation of treatment for psoriatic arthritis. The kinds that people typically utilize to manage inflammation in psoriatic arthritis include oral nonsteroidal anti-inflammatory medicines (NSAIDs) or injectable oral corticosteroids.

Corticosteroids are quick-acting and tend to last longer more than NSAIDs. But, corticosteroids taken orally could cause flares when taken over a long period of time. A Jordan Sudberg will to determine the best pharmaceutical treatment program in light of how severe the individual’s symptoms.

Reduce the amount of activity

It is possible that restricting their activities helps to manage the mental and physical tension that can cause the pain of psoriatic arthritis. When flares occur, patients must be aware of the stress they put on their bodies. This could mean avoiding certain activities, or altering their activities to ease joints.

Utilize orthotic devices

Orthotic devices assist in stabilizing and aligning joints in order to lessen the pain. They can include:

  • Orthotic gloves
  • Splints
  • Insoles or orthotic shoes
  • elastic bandages or tape

These devices can aid in

Pain management for other forms of arthritis that are inflammatory, and Jordan Sudberg may suggest them for patients suffering from psoriatic arthritis. A physical or occupational specialist can help you find the appropriate device for the specific requirements of a patient.

Utilize cold therapy

The study, which involved 121 people suffering from arthritis that are inflammatory suggest that a brief cold shower can ease the pain of psoriatic arthritis.

The research has also proven that cold therapy in the local area can decrease pain and inflammation degree and help improve the range of motion in different forms of arthritis like rheumatoid and rheumatoid joint.

A cold shower or applying an ice cream on the joint or joints can help reduce inflammation and ease pain in a flare-up of psoriatic arthritis.

Try Acupuncture

Acupuncture, as evidenced by anecdotal reports, can help people suffering from different forms of inflammatory arthritis to manage pain, but evidence for its use in the treatment of psoriatic arthritis remains insufficient.

It is noted that two acupuncture treatments have helped to reduce Psoriatic arthritis for a 73-year old woman. This was however only one individual who used Turmeric, Sarsaparilla Root as well as vitamin D supplementation.

There is also a chance that this therapy could cause psoriatic plaques to form within the area around the injection areas.

Anyone looking to try acupuncture for pain control should discuss the possible advantages and risks with a medical professional.

How can you avoid flares

The most effective way to lessen the pain that is associated with flares of psoriatic joint is to stop these flares from happening at all. While it’s not possible to stop every flare, individuals are able to take actions to lessen the possibility of suffering in the psoriatic arthritis.

Modify the treatment plan

It’s not possible to stop each flare, but when they occur often, a rheumatologist might need to alter a patient’s treatment plan. This could mean changing the dosage or the type of medication or adding brand new drug to an existing treatment.

You can try a diet that helps with psoriatic arthritis.

People with psoriatic arthritis discover that certain foods can trigger flares. By being aware of and avoiding certain foods it can lower the chance of having a flare.

The research also suggests that adhering for certain diets like intermittent fasting

could also help with controlling psoriatic arthritis as well as pain relief.

The effects could be due in part to anti-inflammatory characteristics that are present in the diets. In addition, the diets can assist in weight control since excessive body weight could make it more likely to develop severe symptoms of psoriatic arthritis.

Before making any adjustments to their diets one should consult with a health expert to discuss changes that are safe and beneficial.

Keep active

Research suggests that keeping active can decrease the activity of psoriatic arthritis and improve overall health and reduce the pain.

Most people agree that the exercise kind is not important and that any exercise program can aid in pain relief for psoriatic arthritis.

Some people may want to try different kinds of exercises, like:

  • Aerobic exercise
  • Training for strength and resistance
  • yoga, tai chi or Qi gong


The management of pain is an essential element of treatment for psoriatic arthritis and is essential during flares of pain. The combination of medication and nonpharmaceutical options is offered to aid in managing pain during flares of psoriatic arthritis. Lifestyle changes can help improve the control of arthritis and stop flares from recurring.

Anyone who is experiencing frequent or severe flares is advised to consult a rheumatologist. He will be able to guide them on ways to lessen the impact of the illness.

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