Sunday, September 25, 2022

How to dive in the pool?

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  • The first dive is exhilarating, and since it allows you to swim faster and go deeper, it opens up a whole new side of pool swimming. Learning to dive can be a little daunting at first. But a good technique will help you make the process easier with lifeguard re certification near me.
  • Find a scuba pool
    1. Since diving means first entering a pool, the water has to be deep enough so that it doesn’t hit the bottom too quickly and risks injury to the head or spine. The Red Cross considers nine feet to be a good depth for diving if you want to take extra caution. But many pool dive areas are eight feet deep.
    2. Do not dive into pools less than eight feet deep If you are unsure of how deep the pool is, avoid diving there. It can be difficult to measure the depth of a pool just by looking. Look for pools where the water depth is clearly stated. In many cases, it will be labeled stating that diving is allowed there .
    3. Avoid diving in lakes, ponds, and other natural bodies of water unless the area is maintained and cleared for diving. The water depths in these natural places are very inconsistent, and there may be rocks hidden in the water that you cannot see from the shore.
  • Get used to the idea of diving first.
    1. Many novice divers, especially children, are afraid to dive at first. This makes sense, since in other situations that happen to something first will result in pain and injury. If you’re worried about jumping, try these techniques to get comfortable with this idea:
    2. Jump into the water first so you get used to the feeling of going in the water from a height. Sometimes kids think the water is hard, so it can help point them out that the water is soft when you encourage them. splash
    3. Practice falling while you’re in the water. Stand up in the water and let yourself fall forward, then let yourself go backwards. Watch how the water “holds” you and prevents you from getting hurt.
  • Run dry on land before diving into the water.
    1. Since scuba diving can be daunting when you’re a beginner, practicing on land and imagining how the dive will go on before you get in the water. Stand straight with your arms straight above your head, your forearms hugging your ears. Keep your hands flat and place one palm on top of the other, tuck your chin. This is how your upper body should be composed when you dive in the water.
    2. You can practice the movements of land diving as well. Find a grassy area or practice indoors on a soft carpet. Bend one knee and angle your arms and fingertips toward the floor. Roll forward so that your hands touch the ground followed by your arms. Continue until you have a flat tummy.
    3. Remember to hold your hand flat and place your hand on the other instead of shake hands. It’s equally important to put your chin on your chest. These actions help your body move and make your descent smoother.
  • Crouch near the pool and glide into the water.
    1. Stand with your toes slightly above the edge of the pool and squat closer. Place your arms above your head and keep your chin in place! – and pointed to the water Now rock your body forward and slowly glide into the water first. As your legs follow your upper body, keep them straight and point your toes.
    2. As you go into the water, exhale and hold your breath. You may inadvertently inhale underwater if you startle. But once you start diving, you’ll feel natural to hold your breath [4].
    3. Practice crouching until you feel comfortable in the water this way. When it starts to feel easy and you’re ready to move on, you can dive from a standing position.
  • Diving from a standing position
    1. When you’re ready to try standing up, stick to the edge of the pool so your toes are on the edge. Keep your arms and hands in position and bend at your waist, pointing your fingers at the water. Hold your chin and tilt it forward in the water. As your legs follow your upper body, close together, point your toes.
    2. Consider having a detective help you the first few times. Diving from a standing position can be a bit intimidating and may help you know that someone else is there to help you. Have the person stand next to you and place one hand on your stomach and the other on your back so he or she can lead you into the water.
    3. Once you’re able to dive from a standing position without the need for a spotter, you’re ready to move on to learning proper diving using the right form. Soon you will jump into the water without a second thought!

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