neuherbs brings to you raw roasted, natural, and the best Chia seeds in India, which have been used for several health benefits in Mexico since ancient times. Chia seeds are a tremendous source of fibres and also a decent source of several nutrients such as Omega 3, Protein, Vitamins, Minerals, and Antioxidants. Adding Chia seeds to your favourite meal is an effortless way to enhance your diet’s nutritional value and get numerous health benefits.
neuherbs Chia Seeds are an abundant source of Omega-3 Fatty acid and are also rich in various minerals and vitamins. They also include mucilaginous fibre that helps in the process of weight management. Chia seeds have existed as the highest source of plant-based protein. It is without preservatives, colour, or artificial flavour. Comprising fibre and protein, it keeps you satisfied all day long by deterring cravings and hunger pangs, making it suitable for all diets. To achieve your fitness goals effectively and in less time, neuherbs experts also provide you with free diet recipes for Chia seeds intake. Read below for more details.
neuherbs Chia Seeds Main Advantages
Chia Seeds For Weight Management
Chia seeds are a nutritious grain that can be a part of your weight loss plan. By boosting metabolic rate, digestive health, high iron, Omega-3 fatty acid content, and good fats, neuherbs chia seeds lead to an improvement in your diet. Most of all, the tiny black and white seeds are incredible for you to lose weight.
Chia Seeds For Skin
Chia seeds contain high levels of antioxidants which help fight free-radical damage which is caused by your skin’s exposure to ultraviolet rays. Also, it helps in keeping ageing-related problems like fine lines and wrinkles at bay. And they also help soften skin due to their replenishing properties that are helpful in soothing inflammation. Like aloe vera, soaked chia seeds are very hydrating for the skin as large amounts of fibre in the chia seeds can absorb a high volume of water. You can also include a skin collagen booster in your diet.
Chia Seeds For Blood Sugar Management
Being easily digestible and gluten-free, chia seeds help in improving glucose and insulin tolerance in the body, making them beneficial for diabetic patients. Chia seeds’ glycemic index of 1 makes them desirable for diabetes management. Chia seeds help bowel regularity, maintain digestion, reduce hunger, and enable the slow discharge of glucose into the bloodstream.
Omega-3 with High Strength
Chia seeds are strong in Omega-3 and give your body additional health benefits. Try these nutrition supplements to enhance your health. Omega-3 is the critical source of suitable force generation in your body to improve your health. Within a few weeks of consuming chia seeds, people who take it regularly become incredibly strong from within, and all kinds of weaknesses start reducing.
Dietary fibre in your body is required to provide you with good health. People with problems like cholesterol and diabetes can reduce their risk of increasing sugar levels by intake of fibre, along with their regular diet. Also, high-fibre-containing chia seeds are more filling, so you’re likely to eat less. And high-fibre diets tend to take more time to eat, which means they have fewer calories for the same amount of food which ultimately aids the process of weight loss.
Procedure to Use:
- Don’t forget to take 2-5 tablespoons of chia seeds every day. Eat them in a handful or sprinkle them on salads.
- For a body detoxification drink, take it in your morning lemon water.
- You can also add the best chia seeds in India from neuherbs into your homemade cookies, biscuits & sweetbreads for the ones with a sweet tooth.
- If you are on a weight loss diet, then for guilt-free snacking, you can use it as a crunchy topping for your granola, oatmeal, poha, or icecreams.
- Grind neuherbs chia seeds and add them to whole wheat flour for making pancakes and rotis.
- Add it to yoghurt to maintain the sugar level.
You can even take these along with your regular diet. Although chia seeds are accessible without a doctor’s prescription, it’s possible that a medical condition or medications you’re taking will make the supplement incompatible. As a result, it’s best to talk to your doctor before