Most people know that swimming is good and healthy.
Swimming builds your muscles and makes you stronger, we know that.
But not many people know what other benefits swimming offers.
That it is good against stress, that it can ensure that you sleep better and that it can give you self-confidence, for example: In this blog we take a closer look at 10 benefits of swimming. This way you can do your weekly laps in the local swimming pool motivated with lifeguard certification near me
Swimming can reduce the risk of osteoporosis:
Most people will agree that swimming is a good way to move
Movement offers many benefits. Even in moderately active people, the mortality rate is lower than in people who sit a lot and move little. And research shows it’s even possible to age with exercise.
is. It helps in the development of strong muscles and bones.
But according to some studies, swimming may actually reduce the risk of osteoporosis.
During the workout, joints and tendons are not burdened as with other sports, while it does strengthen different muscle groups and improves blood circulation. All good for strong bones.
Variety is important. With different swimming strokes you can train all muscle groups and after an hour you have trained your entire body.
And while some people build muscle faster than others, doing laps regularly will mean that even just one hour a week will strengthen your muscles and your bones.
You lose weight from swimming:
When you want to lose weight, a gym membership doesn’t have to be the first thing on your mind.
You may even get better results doing something you enjoy doing much more, such as swimming.
Swimming is an excellent way to lose weight.
The more you swim, the more weight you lose.
This is especially true in the beginning when you are not in shape yet.
As your swimming skills and fitness improve, you will need to train more intensively to maintain your heart rate.
In addition, wearing a waterproof fitness tracker
When you need a little push to keep moving, you’ll find the best (and most beautiful) pedometers for women here. Research has shown that pedometers (or fitness trackers) can help you..
(with which you monitor the heart rate).
Your heart rate during a moderate-intensity workout should be about 50 to 70 percent of your maximum heart rate. You calculate your maximum heart rate by subtracting your age from 220.
When you want to lose weight, how often and for how long you swim is important.
Therefore, aim for an hour four to five days a week for the best results.
Swimming is good for the heart:
- Swimming is not only good for your muscles, it is also good for your cardiovascular system.
- That’s because swimming improves your heart’s flexibility and strength.
- Swimming keeps the heart healthy and can prevent heart disease.
- Research has shown that swimming lowers blood pressure and protects the heart better than any other form of exercise.
- And because regular swimming also keeps your weight in check, that’s an added benefit in caring for your cardiovascular system.
- Another important point is that swimming is achievable for almost everyone.
- Also people who suffer from backache
- Back pain is one of the most common forms of (chronic) pain and can be a symptom of several conditions. It could be a problem with the back itself or it could be a problem in a…
or have problems with the hips or knees.
- Please consult your doctor before you start exercising.
Swimming makes you smarter:
- Swimming is a great aerobic exercise that also improves cognitive performance. It makes you think better.
- Being physically active improves brain function by supplying the brain with oxygen-rich blood.
- Swimming has been shown to promote the production of new neurons.
- This can help with thinking, learning and remembering, but it is also important when you want to combat depression and psychological problems.
- It has been proven that people who are physically active perform better.
- Research that tests IQ and memory confirms this.
- If you want to be mentally sharp, add swimming to your exercise routine!